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Course Description
A Diploma in Yoga, Nutrition, and Dietetics offers a comprehensive understanding of these three interconnected fields, focusing on holistic health and well-being. The program typically covers yoga practices, their therapeutic benefits, nutrition principles, and dietetics techniques. It can be a stepping stone for careers in wellness centres, yoga studios, and healthcare settings.
Syllabus: What You'll Learn
- Asanas (Yoga Postures)
- Pranayama (Breath Control)
- Meditation and Mindfulness
- Shatkarma (Cleansing Techniques)
- Yoga Philosophy
- Anatomy and Physiology
- Mantras and Chanting
- Introduction to Nutrition
- Macronutrients
- Micronutrients
- Malnutrition and Its Prevention
- Assignment
- Nutrition and Disease Prevention
- Healthy Eating and Meal Planning
- Special Diets &Influence of Food on Mental health
- Language: English & Tamil
- Duration : 6 Months
- Eligibility : 10th Pass
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