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Certificate in Meditation & Mindfulness Yoga
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Course Description
Overview
- Course Duration: 1 Month
- Language: English & Tamil
- Total Hours: 20 Hours
- Mode: Online Live / Recorded / Hybrid
- Eligibility: Open to All / 10th Pass Preferred
- Certification: Course Completion + Internship Completion Certificate
- Fee Structure: 3,000 INR (India only) and $70 (Other Countries)
DETAILED SYLLABUS
- Meditation basics
- Breath awareness
- Mindfulness
- Mantra meditation
- Trataka
- Guided relaxation
- Stress management
Assignments
- Meditation journal
- Audio recording submission
- Reflection report
Online Internship (10 Hours)
- Lead guided meditation session
- Observe meditation group
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