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Certificate in Corporate Yoga & Stress Management (20 Hours)
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Course Description
Overview
- Course Duration: 1 Month
- Language: English & Tamil
- Total Hours: 20 Hours
- Mode: Online Live / Recorded / Hybrid
- Eligibility: Open to All / 10th Pass Preferred
- Certification: Course Completion + Internship Completion Certificate
- Fee Structure: 3,000 INR (India only) and $70 (Other Countries)
DETAILED SYLLABUS
- Workplace wellness
- Desk yoga
- Back/neck relief routines
- Eye relaxation
- Stress breathing
- Mindfulness at work
Assignments
- Corporate session design
- Stress management worksheet
Online Internship (10 Hours)
- Conduct mock office wellness session
- Submit participant feedback
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