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Course Description
Yoga instructors are fitness professionals who teach yoga, the low-impact exercise that uses controlled postures and breathing techniques to improve flexibility and strength. To become a yoga instructor, in any style, comprehensive and specialized training is required. All yoga instructors must complete a training program in yoga and, within the field, have the option of specializing in a particular disciplin
Curricculum
SL. NO | Subject Code | Subject Name | Max. Marks |
|---|---|---|---|
01 | DIY 1 | Inroduction to Yoga | 100 |
02 | DIY 2 | Anatomy, Physiology for Yoga Practice | 100 |
03 | DIY 3 | Teaching Metholdology of Yogic Practice | 100 |
04 | DIY 4 | Traditional Yoga | 100 |
05 | DIY 5 | Yoga Practical | 100 |
What You'll Learn
- Yoga History and Philosophy
- Foundations of Yoga Philosophy
- Asanas (Yoga Poses) and Alignment
- Pranayama (Breath Control)
- Meditation Techniques
- Yoga Anatomy and Physiology
- Teaching Methodology for Yoga Instructors
- Yogic Lifestyle and Ethics
- Yoga for Special Populations (Pregnant women)
- Adjustments and Modifications in Yoga Poses
- Sequencing and Planning Yoga Classes
- Practicum: Teaching Yoga Classes under Supervision
- Language: English & Tamil
- Duration : 6 Months
- Eligibility : 10th / 12th Pass
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