CERTIFICATE IN DANCING YOGA (MOVEMENT WELLNESS) – 20 HOURS
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Course Description
Overview
- Course Duration: 1 Month
- Language: English & Tamil
- Total Hours: 20 Hours
- Mode: Online Live / Recorded / Hybrid
- Eligibility: Open to All / 10th Pass Preferred
- Certification: Course Completion + Internship Completion Certificate
- Fee Structure: 3,000 INR (India only) and $70 (Other Countries)
DETAILED SYLLABUS
Course Objective:
To train learners in combining yoga movements, breath awareness, rhythm, flexibility training, mindful movement, and expressive wellness practices through dance-inspired yoga routines.
Program Scope: Wellness and fitness certification program (non-clinical).
COURSE SYLLABUS (20 HOURS)
Module 1: Introduction to Dancing Yoga (2 Hours)
Module 2: Basics of Yoga & Body Alignment (3 Hours)
Module 3: Dance Movement Foundations (3 Hours)
Module 4: Practical Dancing Yoga Techniques (6 Hours)
Module 5: Breathwork & Mindfulness (2 Hours)
Module 6: Fitness, Nutrition & Lifestyle Awareness (1 Hour)
Module 7: Teaching Methodology (1 Hour)
Module 8: Practical Teaching & Assessment (2 Hours)
ASSIGNMENTS
Assignment 1: Movement Wellness Report
Topic: Benefits of dance-based yoga movement for stress reduction
Length: 500 words
Assignment 2: Practical Video Submission
Submit a 10-minute dancing yoga routine video
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