CERTIFICATE IN FACE YOGA & FACIAL WELLNESS – 20 HOURS

Course Objective

To train learners in facial wellness practices, face yoga exercises, relaxation techniques, breathing methods, self-massage basics, posture awareness, and safe facial exercise instruction.

COURSE SYLLABUS (20 HOURS)

Module 1: Introduction to Face Yoga & Facial Wellness (2 Hours)

Module 2: Basic Facial Anatomy & Skin Awareness (2 Hours)

Module 3: Face Yoga Practical Techniques (8 Hours)

Module 4: Breathing & Stress Relief Techniques (2 Hours)

Module 5: Face Massage & Natural Wellness Practices (2 Hours)

Module 6: Lifestyle & Holistic Facial Wellness (2 Hours)

Module 7: Teaching Methodology & Practice Design (1 Hour)

Module 8: Assessment & Review (1 Hour)

ASSIGNMENTS

Assignment 1: Facial Wellness Awareness Report

Topic: Stress and its effect on facial muscles
Length: 500 words

Assignment 2: Daily Practice Journal

Maintain a 7-day face yoga practice log including:

• Exercises practiced
• Duration
• Observations
• Comfort level

Assignment 3: Practical Video Submission

Submit a 10-minute face yoga demonstration video

Assignment 4: Routine Design Project

Create a 15-minute face yoga routine for:

• Stress relief OR
• Facial relaxation OR
• Digital fatigue recovery

TOOLS REQUIRED

• Mirror
• Chair
• Yoga mat
• Practice journal
• Webcam/mobile phone
• Moisturizer or massage medium (optional)