CERTIFICATE IN EYE YOGA (VISION WELLNESS)

Course Objective:
To provide learners with knowledge and practical techniques for eye relaxation, vision wellness exercises, yogic practices for reducing digital eye strain, and lifestyle practices that support healthy vision.

Important scope note: This is a wellness program, not medical treatment or diagnosis.

COURSE SYLLABUS (20 HOURS)

Module 1: Introduction to Eye Yoga & Vision Wellness (2 Hours)

Module 2: Basic Eye Anatomy & Vision Awareness (2 Hours)

Module 3: Eye Yoga Practical Techniques (8 Hours)

• Eye Movement Practices
• Relaxation Practices
• Concentration Practices
• Facial Relaxation

Module 4: Yogic Breathing & Stress Reduction for Eye Wellness (3 Hours)

Module 5: Lifestyle & Nutrition for Eye Wellness (2 Hours).

Module 6: Teaching & Practical Application (1 Hour)

Module 7: Assessment & Review (2 Hours)

ASSIGNMENTS

Assignment 1

Digital Eye Care Awareness Report

• Write 500 words on causes of digital eye strain and prevention.

Assignment 2

Practical Video Submission

• Record and submit 10-minute eye yoga routine.