CERTIFICATE IN PRANAYAMA & BREATHWORK – 20 HOURS

Course Objective:
To provide learners with foundational and practical knowledge of pranayama, yogic breathing techniques, breath awareness, relaxation methods, meditation integration, and safe instruction practices for wellness applications.

Program Scope: Wellness education program (non-clinical / non-medical).

COURSE SYLLABUS (20 HOURS)

Module 1: Introduction to Pranayama & Yogic Breathing (2 Hours)

Module 2: Basic Anatomy & Physiology of Breathing (2 Hours)

Module 3: Foundational Breath Awareness Practices (3 Hours)

Module 4: Core Pranayama Techniques (6 Hours)

Module 5: Pranayama with Meditation & Relaxation (2 Hours)

Module 6: Lifestyle, Wellness & Daily Integration (1 Hour)

Module 7: Teaching Methodology (2 Hours)

Module 8: Assessment & Review (2 Hours)

Assignment: Practical Video Submission

ONLINE INTERNSHIP (all course)

Internship (Online) Models

You can use:

• Virtual teaching internship
• Home practice supervision
• Family/community yoga session internship
• Observation internship
• Wellness awareness internship
• Recorded demo teaching internship